Stress and Substance Abuse

Stress and Substance Abuse

This Thursday, April 16, is National Stress Awareness Day. Every person, young, old, or somewhere in between, has experienced some level of stress. Though stress may have traditionally been used to to refer to hardships as poverty of grief. As the years have...
Counseling Awareness Week

Counseling Awareness Week

Mental health has had a long history of being stigmatized. But what exactly is stigma? What does it mean to be stigmatized? According to the Mayo Clinic, stigma occurs when someone views you in a negative way due to a distinguishing characteristic or personal trait...
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