High school and college students are often under an enormous amount of stress and pressure. There is
the stress of achieving exemplary academic standing in order to get accepted into the college of their
choosing. Furthermore, there is the stress of maintaining that academic standing to ensure they can
enter into the job market successfully after college. During these times they may fall victim to the
temptation to use substances as a source of stress relief. This can have long term catastrophic effects on
their lives. My best advice for students going through this tough time would be to find healthy drug free
alternatives to relive stress.

One of the best and well known stress relievers is exercise. Exercise has numerous stress relieving
benefits; it is known to release endorphins in the brain as well as helping to enhance sleep quality. It
also helps promote overall health and wellbeing. Exercise is one of the most versatile forms of stress
release, it can range from a weight lifting session at the local gym or auditorium to a simple walk or jog
around campus. Simple calisthenics can usually be done almost anywhere and are simple to learn and

For those that aren’t attracted to the idea of exercise I would recommend the practice of mindfulness.
This practice has been getting results for thousands of years and has long been known for its stress
reducing effects. The simple act of being fully aware of one’s surroundings through meditation and
experiencing everything that is around oneself is an extremely relaxing experience.

There are numerous ways to practice mindfulness and one could easily find a practice that is suitable to their lifestyle and
time restraints. There are many great books and online articles written on the subject of mindfulness
Another easy way for students to reduce stress is to practice good time management. Simply put this is
just the act of organizing and scheduling your time so that you are not constantly rushed or double
booked. The act of using a calendar or a daily schedule can be a great stress relieving tool. Instead of
feeling overwhelmed you can schedule the necessary time to attend to commitments and your studies
without overextending yourself. The benefits of time management will carry over into your work life
after school and will continue to help alleviate stress from scheduling conflicts.

These are just a few of many ways for students to relieve stress without the use of substances. Though
the allure to relive one’s stress through chemical means may be strong during these formidable years it
is certainly a short term fix with long term consequences. Many young adults are introduced to
psychoactive substances at this stage of their lives and many develop lasting addictions that extend for
years and can have devastating effects on their lives and the lives of those around them. By choosing
instead to practice healthy stress relieving techniques, you may be able spare yourself and your loved
ones the suffering that accompanies a lifetime of addiction.

If you or someone you know is suffering from addiction, give us a call us at the Top of the World Ranch in Milan, Illinois. Come join us at our beautiful ranch surrounded by the beauty of nature. Call toll-free at 1.844.814.8885 or email at help@topoftheworldranch.com.