Recreation for Cold Winter Months

Recreation for Cold Winter Months

Beat the Cold Weather Blues  It’s no secret that most people experience changes in their energy, motivation, sleep patterns and mood as the seasons change.  The shorter days and decreased sunlight are believed to be the cause of Seasonal Affective Disorder (SAD) which...
Cope With School Stress

Cope With School Stress

High school and college students are often under an enormous amount of stress and pressure. There is the stress of achieving exemplary academic standing in order to get accepted into the college of their choosing. Furthermore, there is the stress of maintaining that...